Transcript

These days, I feel a little bit lazy. It’s time to make some lifestyle changes! My friend Martin says that exercise and healthy eating are really important. I’m going to be more like Martin. I’m going to join the gym and get fit. I’m going to eat five portions of fruit and vegetables every day. I’m going to have three healthy meals – breakfast, lunch and dinner – and I’m going to cook all my food myself with fresh ingredients – no more fast food for me! I’m going to drink lots of water. I’m going to stop smoking. I’m going to stop going to the pub. I’m going to stop driving and start walking. I’m going to stop watching TV and start running. I’m going to go to bed early and get at least eight hours’ sleep every night. From now on, I’m going to be so healthy! …Tomorrow, I’m going to get fit and healthy…    

In the UK, many people try to have a healthy lifestyle so they feel their best. Watch the video, which is about lifestyle choices we can make to keep fit and healthy, and practise your speaking skills as you complete the activities.

Tasks

Task 1 - comprehension

Task 2 - 'going to'

Task 3 - reordering

Task 4 - your turn

These days, I feel a little bit lazy. It’s time to make some lifestyle changes! My friend Martin says that exercise and healthy eating are really important. I’m going to be more like Martin. I’m going to join the gym and get fit. I’m going to eat five portions of fruit and vegetables every day. I’m going to have three healthy meals – breakfast, lunch and dinner – and I’m going to cook all my food myself with fresh ingredients – no more fast food for me! I’m going to drink lots of water. I’m going to stop smoking. I’m going to stop going to the pub. I’m going to stop driving and start walking. I’m going to stop watching TV and start running. I’m going to go to bed early and get at least eight hours’ sleep every night. From now on, I’m going to be so healthy! …Tomorrow, I’m going to get fit and healthy…  

You can use your phone to record yourself speaking. Listen and record it again until you are happy.

Downloads